💪 Body & Recovery Prompt Pack
40 AI prompts for workout design, wearable data interpretation, sleep optimisation, and performance recovery.
What's Inside
Prompt 1 — Personal Training Partner
"Act as my personal trainer. My situation: [current fitness level, injuries, goals, equipment, time per week]. Design a 4-week progressive training plan with specific exercises, sets, reps, and rest periods."
Prompt 2 — Wearable Data Interpreter
"My wearable data today: HRV [number], sleep score [number], readiness [number]. Should I train hard, moderate, or rest? Give me the science and a specific plan."
Prompt 3 — Sleep Engineering Protocol
"Design a complete sleep optimisation protocol to increase my deep sleep. My current situation: [describe sleep habits]. I want results in 30 days."
Prompt 4 — Recovery Optimiser
"Design a complete recovery protocol for my training frequency of [X]. Address sleep, nutrition timing, active recovery, and mindfulness techniques."
Prompt 5 — HRV Training Guide
"I want to implement HRV-guided training. My average HRV is [number]. Design a flexible protocol that uses HRV as the guide for daily training intensity."
...and many more. Every prompt is fully written, tested, and explained with usage tips and pro techniques.
Body & Recovery Prompt Pack
40 AI prompts for workout design, wearable data interpretation, sleep optimisation, and performance recovery.
30-day money-back guarantee
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