💪 Council Pack: Body & Recovery
40 AI prompts to train smarter, make sense of your wearable data, recover on purpose, and build a sleep routine that fits your life.
What's Inside
Sample 1 — Build My Weekly Plan
"Act as a certified personal trainer. Build me a [number]-day weekly plan for [goal]. My level is [beginner, intermediate, or advanced], I have [equipment], and I can train [minutes] per session. Include warm-ups and how to progress week to week."
Sample 2 — Explain My Numbers
"I use [device]. Here are my last 7 days of data: [sleep, HRV, resting heart rate, readiness, steps]. Explain what stands out in plain language, and what could be normal variation versus worth noticing."
Sample 3 — Recovery Day Menu
"Build me a menu of recovery options for a rest day: gentle movement, mobility, breathing, food, and mental rest. Group them by 10, 20, and 40 minutes."
Sample 4 — Design My Wind-Down
"Design a 45-minute wind-down routine for me. My bedtime is [time], I usually feel [wired, tired, or anxious] at night, and I have [kids, roommates, or shifts]. Keep it realistic."
Sample 5 — Custom Yoga Sequence
"Create a [length]-minute yoga sequence for [goal: energy, stress relief, or flexibility]. My experience is [level]. List each pose, hold time, breathing cue, and a modification."
Sample 6 — Home Workout, No Equipment
"Design a 30-minute home workout with no equipment for [goal]. Include a warm-up, main circuit, and cool-down. Give me easier and harder options for each move."
Every prompt is fully written and ready to paste into ChatGPT, Claude, or Gemini. Fill in the [brackets] with your situation and go.
What's in the pack, by section
- Train Smarter (10 prompts)
- Read Your Wearable Data (8 prompts)
- Recovery and Rest (8 prompts)
- Sleep Routine (7 prompts)
- Yoga and Mobility (7 prompts)
For general wellbeing and planning. Not medical, mental health, legal, or financial advice.
Council Pack: Body & Recovery
40 AI prompts to train smarter, make sense of your wearable data, recover on purpose, and build a sleep routine that fits your life.
30-day money-back guarantee
Who this pack is for
I built this after getting tired of two things: workout plans that ignored how tired I actually was that day, and a smartwatch full of numbers I never used for anything. This pack is for anyone who wears a fitness tracker, does some form of movement already, and wants their AI to actually connect the dots between sleep, recovery, and how a workout should look — instead of following the same rigid plan whether you slept eight hours or three.
You don't need to be an athlete. Several prompts are built specifically for adjusting a session on a bad day, which is honestly when most people need the help most.
How to actually use it
Pull up your sleep and activity data from whatever wearable you use — even a rough sense of how you slept works — and paste one of the interpretation prompts into your AI tool along with the numbers. It'll translate the data into a plain-language read on how hard to push that day.
Before a workout, use one of the workout-design prompts and be specific about time available and equipment. After, the recovery prompts help you figure out whether soreness is normal or a sign to back off.
Questions people ask before buying
Do I need a smartwatch for this to work?
No. It helps for the data-interpretation prompts, but the workout design and recovery prompts work fine from how your body feels alone.
Is this a replacement for a personal trainer or physio?
No. It's a tool for everyday adjustments, not for diagnosing an injury or fixing form on a specific lift. See a professional for anything like that.
What if it doesn't work for me?
There's a 30-day money-back guarantee, no questions asked. Email me directly and I'll refund it.
Want All Six Packs?
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