⚡ Council Pack: Goals & Life Design
45 AI prompts to audit your life, choose goals that matter, plan 90-day sprints, build habits, make better decisions, and run regular reviews.
What's Inside
Sample 1 — Whole-Life Snapshot
"Act as a life coach. Ask me to rate my satisfaction from 1 to 10 in health, relationships, work, money, growth, fun, and purpose, one area at a time. Then summarize my picture and point out the biggest gap and the biggest strength."
Sample 2 — From Wish to Goal
"My wish is: [wish]. Help me turn it into a clear goal with a finish line, a deadline, a reason that matters to me, and a way to know I am making progress."
Sample 3 — 90-Day Sprint Designer
"Design a 90-day sprint for [goal]. Give me three monthly themes, four weekly focus areas each month, and a simple scoreboard. Keep it realistic for [hours per week]."
Sample 4 — Tiny Habit Builder
"I want to build the habit of [habit]. Shrink it to a tiny version that takes under 2 minutes, attach it to something I already do daily, and write my cue, action, and reward."
Sample 5 — 10/10/10 Decision Method
"I am deciding [decision]. Walk me through the 10/10/10 method: how will I feel about each option in 10 minutes, 10 months, and 10 years? Ask me questions and then summarize."
Sample 6 — Weekly Review
"Guide me through a 15-minute weekly review: wins, misses, lessons, gratitude, and priorities for next week. Ask one question at a time and keep it brief."
Every prompt is fully written and ready to paste into ChatGPT, Claude, or Gemini. Fill in the [brackets] with your situation and go.
What's in the pack, by section
- Life Audit (8 prompts)
- Goal Architecture (8 prompts)
- 90-Day Sprints and Weekly Planning (9 prompts)
- Habits and Energy (8 prompts)
- Better Decisions (6 prompts)
- Reviews and Resets (6 prompts)
For general wellbeing and planning. Not medical, mental health, legal, or financial advice.
Council Pack: Goals & Life Design
45 AI prompts to audit your life, choose goals that matter, plan 90-day sprints, build habits, make better decisions, and run regular reviews.
30-day money-back guarantee
Who this pack is for
I wrote this pack for the version of me that set a New Year's resolution list every January and forgot most of it by February. The prompts here aren't about setting bigger goals — they're about building a weekly review habit that catches you before you drift, which is the part goal-setting advice usually skips.
This is a fit if you've got a general sense of where you want your life to go but struggle to turn it into an actual weekly plan, or if you keep setting goals you quietly abandon by week three.
How to actually use it
Start with the life audit prompt on a Sunday — it takes about fifteen minutes and gives you a clear-eyed look at where things actually stand across the areas of your life you care about, not just work. From there, the weekly planning prompts turn that audit into three or four concrete actions for the coming week.
The decision-making prompts are worth bookmarking separately — they're built for the moment you're stuck between two options, not for weekly planning.
Questions people ask before buying
How much time does this take each week?
The full weekly review takes about 20-30 minutes once you're used to the format. Most of the other prompts take five to ten minutes used on their own.
Is this a productivity system like GTD or bullet journaling?
No — it's meant to sit alongside whatever system you already use for tasks. This is about the thinking behind the plan, not task management itself.
What if it doesn't work for me?
There's a 30-day money-back guarantee, no questions asked. Email me directly and I'll refund it.
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