🌿 Council Pack: Nutrition & Ayurveda
30 AI prompts for exploring your Ayurvedic tendencies, meal planning, seasonal eating, and auditing what you watch, hear, and live around.
What's Inside
Sample 1 — Dosha Discovery Interview
"Act as a curious guide to Ayurveda. Ask me 12 questions, one at a time, about my body, energy, digestion, sleep, and temperament. Then describe which qualities I lean toward, and remind me this is a reflective framework, not a diagnosis."
Sample 2 — 7-Day Meal Planner
"Create a 7-day meal plan for [number] people. My preferences are [likes and dislikes], dietary needs are [restrictions], budget is [amount], and I can cook [minutes] on weeknights. Include a grocery list grouped by store section."
Sample 3 — Eat for This Season
"It is [season] where I live in [region]. Suggest foods, spices, and cooking styles that suit this time of year, and a sample day of meals for someone who tends to [tendencies]."
Sample 4 — Food Journal Insights
"I will paste a week of what I ate and how I felt: [journal]. Look for patterns between food, energy, and digestion, and list questions I should bring to a doctor or dietitian."
Sample 5 — Media Diet Audit
"Ask me what I read, watch, and scroll in a typical day. Then help me sort each input into nourishing, neutral, or draining, and design a simple plan to shift the balance."
Sample 6 — Light Dinner Ideas
"Give me 7 simple, satisfying dinners that are easy to digest and not too heavy, with a cooking time under 30 minutes. Include one vegetarian option."
Every prompt is fully written and ready to paste into ChatGPT, Claude, or Gemini. Fill in the [brackets] with your situation and go.
What's in the pack, by section
- Ayurvedic Constitution Discovery (6 prompts)
- Meal Planning (7 prompts)
- Seasonal Eating (4 prompts)
- Gut, Inflammation, and Everyday Food Habits (5 prompts)
- Inputs: Media, Sound, and Environment Audit (5 prompts)
- Evening Eating and Sleep (3 prompts)
For general wellbeing and planning. Not medical, mental health, legal, or financial advice.
Council Pack: Nutrition & Ayurveda
30 AI prompts for exploring your Ayurvedic tendencies, meal planning, seasonal eating, and auditing what you watch, hear, and live around.
30-day money-back guarantee
Who this pack is for
This is the pack for the pillar most people skip, which is exactly why I think it matters most. What you eat, what you listen to, and what you scroll through all shape your mood and energy more than most mindset work ever will. I built this after realizing I could meditate every morning and still undo it by lunch with what I was putting into my body and my ears.
This pack is for anyone curious about Ayurveda but overwhelmed by where to start, or anyone who wants a more intentional relationship with food and sound without a strict diet plan.
How to actually use it
Start with the Ayurvedic constitution prompt — it walks you through a short set of questions about your body and habits and gives you a plain-language read on your dosha, which then shapes how the meal-planning prompts respond to you.
From there, use the meal-planning prompts weekly rather than daily — most people find a batch of ideas for the week easier to stick to than deciding fresh every morning.
Questions people ask before buying
Is this a medical or nutrition plan?
No. It's a framework for thinking about food and sound more intentionally, not a substitute for advice from a doctor or registered dietitian, especially if you have an allergy, condition, or specific dietary need.
Do I need to follow Ayurveda strictly?
Not at all. Most people use one or two ideas from it rather than overhauling everything at once.
What if it doesn't work for me?
There's a 30-day money-back guarantee, no questions asked. Email me directly and I'll refund it.
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