🧘 Council Pack: Mindfulness
35 AI prompts for guided meditation scripts, gentle breathwork, self-hypnosis, compassion practices, and evening resets.
What's Inside
Sample 1 — Custom Meditation Script
"Write a [length]-minute guided meditation script for me. I feel [current feeling] and want to feel [desired feeling]. Use a calm, spacious tone, short sentences, and pauses marked with [pause]."
Sample 2 — Breath for Calm
"Give me a beginner-friendly breathing exercise for calming down. Explain it in simple steps with counts, how long to practice, and what to do if I feel lightheaded. Keep it gentle."
Sample 3 — Deep Relaxation Induction
"Write a 10-minute self-hypnosis script that begins with progressive relaxation, deepens with counting down, and ends with a gentle return to full alertness. Use calm, permissive language."
Sample 4 — Loving-Kindness Personalizer
"Write a 10-minute loving-kindness meditation for me. Include phrases for myself, someone I love, a neutral person, someone difficult, and all beings. Keep the wording simple and sincere."
Sample 5 — Evening Ritual Designer
"Design a 20-minute evening ritual for me that helps me close the day. I like [activities] and have [constraints]. Include a moment for reflection and one for releasing worries."
Sample 6 — Body Scan for Tension
"Guide me through a 10-minute body scan. I hold tension in [areas]. Move slowly from head to toe with simple language and gentle reminders to soften on each exhale."
Every prompt is fully written and ready to paste into ChatGPT, Claude, or Gemini. Fill in the [brackets] with your situation and go.
What's in the pack, by section
- Guided Meditation Builder (8 prompts)
- Breathwork Protocols (8 prompts)
- Self-Hypnosis and Deep Relaxation (7 prompts)
- Compassion and Loving-Kindness (6 prompts)
- Evenings and In-the-Moment Resets (6 prompts)
For general wellbeing and planning. Not medical, mental health, legal, or financial advice.
Council Pack: Mindfulness
35 AI prompts for guided meditation scripts, gentle breathwork, self-hypnosis, compassion practices, and evening resets.
30-day money-back guarantee
Who this pack is for
I put this pack together for the version of me that downloaded three meditation apps, used each one twice, and gave up. The problem wasn't meditation itself — it was that a generic ten-minute recording never matched what was actually going on in my head that day. These prompts are for generating a guided meditation, breathwork session, or self-hypnosis script built around your specific stress, not a one-size-fits-all recording.
This is a good fit if you already know meditation helps you but keep falling off the habit, or if you've never meditated and generic instructions feel too vague to follow.
How to actually use it
Pick a prompt that matches how you're feeling right now — anxious, wired, unable to sleep, or just wanting a reset — and paste it into your AI tool. It'll write out a full script you can read slowly to yourself or, better, have the AI's voice mode or a text-to-speech app read aloud while you sit or lie down.
The breathwork prompts work well paired with our free guided audio in the members' music library, if you'd rather have a human-sounding voice guide the actual breathing pattern while you use the script for the mental framing.
Questions people ask before buying
Is self-hypnosis actually safe to do with an AI script?
These are relaxation and suggestion scripts in the tradition of self-guided relaxation exercises, not clinical hypnotherapy. If you have a diagnosed condition like epilepsy or a dissociative disorder, check with a doctor before trying self-hypnosis of any kind.
Can I use this if I've never meditated?
Yes — several prompts are written specifically for complete beginners and explain each step as you go.
What if it doesn't work for me?
There's a 30-day money-back guarantee, no questions asked. Email me directly and I'll refund it.
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