🌿 Nutrition & Ayurveda Prompt Pack

Prompt 1 — Ayurvedic Profile

"Act as an Ayurvedic practitioner. Ask me questions to determine my dominant dosha. Then recommend foods, routines, and mindfulness practices for my constitution."

Prompt 2 — 7-Day Meal Plan

"Create a 7-day meal plan for me: [dietary preferences], [health goals], [time available], [budget], [foods I love and dislike]. Include a shopping list."

Prompt 3 — Sound Healing Protocol

"Design a personalised sound healing protocol for [deep sleep/focus/stress relief]. Include specific frequencies, recommended music, duration, and environment setup."

Prompt 4 — Seasonal Adjustment

"My current season is [season] and I feel [describe how you feel]. Using Ayurvedic principles, adjust my diet, routine, and lifestyle for optimal health this season."

Prompt 5 — Supplement & Nutrition Audit

"Act as an integrative nutrition expert. Based on my symptoms [describe], lifestyle [describe], and goals [describe], suggest the nutritional changes and supplements most likely to help."